As a popular saying states, eating an apple a day keeps the doctor away! Including fruits and fresh vegetables in your diet has many health benefits. A balanced diet which includes a lot of veggies and seasonal fruits can keep you healthy and active while helping you fight minor health issues. You will be less prone to catching infections and diseases and you will be more active and energized, which will lead you to working harder on your startup.
A smart way for busy entrepreneurs to get their daily greens and dose of vitamin C is to go to the store and find the best blender for juicing they can. These juicers tend to come in various sizes and with many different capabilities. Extracting fresh juice and consuming it daily is an efficient way to take advantage of the nutritional value of fruits and vegetables.
Health Benefits of Juices and Smoothies
1. Flushes out toxins
Fresh fruit or vegetable juice contains a high amount of antioxidants that help in flushing out the toxins that accumulate in our bodies. A glass of pomegranate juice consists of more antioxidants than a cup of green tea; these nutrients are essential to keeping you healthy and active throughout the day. Juices are great stress-busters and improve concentration levels and make you agile and alert. They will rejuvenate your mind and body, helping you achieve more in your daily life.
2. Boosts immunity
Juices freshly extracted from organically grown fruits and farm-fresh green vegetables are excellent immunity boosters. A daily intake of fresh juices along with a healthy diet and an active lifestyle can keep you fit and ward off illnesses. Orange juice is a rich source of antioxidants and vitamin C, and is consumed widely for its beneficial properties.
3. Helps in weight loss
Fresh vegetables like carrots and tomatoes and fruits like pineapple, lemons, and watermelons are popular among health and fitness fanatics. Juices from these fruits and vegetables can help improve metabolism and play a vital role in fighting obesity and related issues. You can add a glass or two in your daily diet to achieve a slender and fit body over time. However, the consumption of juices will not help if you do not follow an overall proper diet and adhere to a consistent exercise regime.
4. Improves digestion
Fresh juices can improve your digestion so they are great for those whom suffer from digestive issues, constipation or irritable bowel syndrome (IBS). The vitamins, minerals, and fiber from the fruits and vegetables help regularize the bowel movements while improving the health of your digestive system.
5. Fights infections
Most people rely on vitamin supplements to improve their immune system and stay healthy. But a glassful of fresh fruit juice can actually prevent a vitamin deficiency and prepare your body to fight off common infections like the cold or the flu, and other minor diseases. Fresh fruit juices are often recommended by doctors to children and patients suffering from serious health conditions as they can help prevent the invasion of germs, bacteria and infectious diseases. Cranberry juice is excellent for fighting urinary tract infections (UTIs).
6. Prevents illnesses
Fruits and vegetables have different properties and each of them have numerous health benefits to offer. Orange juice has inflammatory properties. Carrot juice is great for helping prevent cancers and heart disease. Grape juice is often recommended by nutritionists to improve brain functions. A glass of lemonade consumed daily can prevent the occurrence of kidney stones.
7. Improves skin health
Almost all fruits and green leafy vegetables contain high amounts of antioxidants, vitamins, minerals and other nutrients that can help you achieve flawless skin and luscious hair. The antioxidants and vitamins help in reducing age-related skin problems and slow down the aging process significantly. So, never skip your daily dose of nutrients if you want healthier and younger-looking skin.
Make It a Priority and Benefit in the Long Term
As you can see, juices from fresh fruits and vegetables are natural sources of nutrients essential for maintaining a healthy body. They can bring about long-term benefits that can protect you and your family. It is absolutely necessary to consume fresh juices for a fit body and a sharp mind. So, make it a priority to include a glass or two of freshly extracted juices in your daily diet and see the differences.