It is known that some elements of the interior increase the state of anxiety. The right design, on the contrary, can improve the mood and help reduce anxiety and stress. Here are some life hacks on how to create an anti-stress home decor and improve the microclimate in your flat or house.
Natural Lighting
All living beings need sunlight in order to thrive. It has a direct impact on energy levels, mood, and overall well-being. When sun rays fill a space, the stronger one’s health will be from soaking up the vitamin D. It is essential to pay close attention to how you decorate a window. Install curtains that will both let in light when desired and block out the rays when trying to get a deep sleep.
Control of Environment
In order to manage stress levels, one must have control over their environment. This entails being able to designate how much light comes in the space, how warm or cold the atmosphere is, and the level of sounds in the room.
A key way to darken a room is through setting up blackout curtains. These can also reduce noise pollution from passing cars and loud pedestrians. Furthermore, you can set up a space heater for those extra cold winter nights, and have an AC unit in storage for when it gets a little too toasty.
Personalized Decor
In order to stay cheery in your living space, the decor should be appealing and connect with you personally. Perhaps you have a tedious remote job. Hang artworks featuring stunning landscapes. Print out lovely photos of family members and friends. Set up an exercise corner with your various tools like a yoga mat, weights, and jump rope. Have a media center that includes a TV opposite a sectional sofa so guests can relax in a cozy space.
Orderly Space
Do you have a fear of getting rid of extraneous possessions? We’ve all received trinkets as holiday gifts that sit gathering dust and taking up space. On the other hand, you might have splurged on a pricey item you thought you truly needed, and this item also sits unopened in its box.
Gather these items that you don’t need and donate them to a charitable organization. Let go of the guilt, declutter, and embrace having a more minimal and orderly space.
Retro Items
Items that remind you of your grandma give a feeling of being a part of something great. They bring back memories from your childhood. Never give away such valuable possessions. Let a few items that remind you of your relatives remain parts of your design.
In modern homes, retro furniture items look quite nice, easily fitting into the interior. Old items can make the design really unusual and classy. Even if none of the family items has survived, you can find a suitable retro item at a flea market.
Handmade Items
In a happy home there should be a place for a hobby. The pleasure of doing something with your own hands is hard to overestimate! Such activities relieve anxiety and reduce stress. If you enjoy knitting, embrace your hobby and make some blankets that can be displayed on your couch and lounge chairs.
Plants
A vital way to reduce stress is by placing plants and vases of flowers throughout your home. Not only will the plants purify the air, but the greenery will also encourage happier moods. There are a wide variety of plants on the market that are easy for busy businesspeople to care for and will look luscious in the space.
Easy Cleaning
Most people feel stressed out in a messy home. While some people actually enjoy cleaning and make it a fun activity, others dread the process. To cut down on time spent sprucing up the home, pick out furniture pieces that are easy to clean.
Final Comments
Now you know how to make your home a true anti-stress haven! Reduce stress and improve the interior design of your house. If you want to learn more about home design and various tips and tricks, read this awesome article on How to Make the Most of Your Home Office.
