Over 80% of Americans experience back pain during their lifetimes. In fact, it is one of the most prevalent health problems globally. For most of them, the injury is triggered by engaging in some strenuous activity like weight lifting. Back pain can be a very challenging issue to deal with on a day-to-day basis.
Fortunately, medical professionals have come up with different ways to deal with back pain. Here are some of the methods in which back pain can be cured over time.
1. A restful sleep
Studies have found that chronic back pain is common among people who do not get enough quality sleep during the night. Sleep deprivation keeps on adding to the inflammation and pain. It is critically important to purchase a quality mattress and maintain a straight posture while sleeping to avoid back pain. Adding an extra pillow under the body also helps to maintain the natural curve in the spine.
2. Apply ice and heat
Application of ice and heat can be very comforting for victims of back pain. Cold packs and heating pads provide immense comfort. Most doctors recommend using ice packs as soon as the injury takes place, particularly after the swelling. After a period of 48 hours, switch to heat.
However, skin protection is an issue with this treatment. Make sure the skin remains safe while heat pads and ice packs are used.
3. Yoga
Studies have proven that yoga can be pretty therapeutic for people who experience back pain. There is strong evidence that yoga can be good at treating chronic lower back pain. It contributes in loosening the tight muscles, improves breathing and builds strength for an overall better health. It also focuses on muscle relaxation which helps to eliminate lower back pain.
4. Maintain good posture
This is essentially important to cure back pain. The strain that may have caused back pain may have been building up for years even though there may have been a single triggering point. Medical professionals have said that poor posture is the main reason that unnecessary strain is on the back, which causes pain.
A cozy recliner for back pain can be used while working to maintain the right amount of curvature. Make sure different methods are adopted to keep the posture right.
5. Gentle exercise
There is a misconception that resting is the best remedy when you have back pain. This is not completely true. Too much rest can sometimes worsen the back pain and decrease muscle strength. Instead, stretching the muscles may eliminate and reduce different types of back pain. Start with gentle stretches and the back pain will reduce gradually. You can also try going on a walk and pick up the pace slowly.
Conclusion
Back pain is one of the most common diseases out there but its treatment is pretty easy as well. It is as easy as quitting the bad habits and getting used to good ones. There are several relaxation techniques as well on the Internet that can be utilized to prevent back pain.
