Being an entrepreneur is one of the most fulfilling identities to have. Because almost every move you make throughout the day is about raising up your startup business.
However, this kind of lifestyle can also be very stressful. Unfortunately, all the hours you put into your new business could lead to you neglecting your health and fitness. In turn, the lack of fitness can make you sluggish, dull and unattractive.
For this reason, we decided to come up with this guide to help all entrepreneurs out there to stay in shape as they work hard to get their businesses off the ground.
Remember, staying physically fit will also do a whole lot of good for your mental health and will keep your heart in working order!
Here are the best tips to staying healthy as an entrepreneur:
1. Take naps
Many people underestimate the power of sleep. Just like your car needs regular maintenance to continue functioning right, the human body also needs regular “maintenance” after every 13 hours or so to continue functioning optimally.
You need at least 8 hours of sleep every night for the “maintenance” to be completed. Many issues can disrupt sleep, including battling stress, sleepwalking episodes, having nightmares, not exercising enough, etc. Beyond those potential obstacles, since it will be difficult for you to sleep for 8 hours every day as an entrepreneur, compensate by taking regular naps during the day.
So in between meetings or when you are feeling extremely tired at the office, just rearrange your schedule and take a 20-minute nap.
Regular naps will not only recharge you and make you more productive after but also compensate your night’s sleep and help keep the levels of “stress hormones” down, which is important considering the fact that high levels of stress hormones can make you overeat and gain weight.
So sleep and naps are very important to the life of an entrepreneur.
2. Get active
If you are living a busy life then you are going to find it very difficult to train regularly. However, that doesn’t mean you can’t stay active.
For example, if you usually commute to a place and it is a relatively short distance, you can change your schedule and start walking the route instead of taking the bus.
Moreover, if you work in one of the high floors of a tall building, you should commit to always use the stairs when going up. Climbing a flight of stairs can help you lose about 4 calories. Now imagine going all the way up to the fourth floor? That’s like 16 calories burnt, which may seem like a small number until you consider that using the elevator will burn literally zero calories.
What’s more, using stairs regularly can really improve your cardiovascular health.
3. Less is more
So we know that as an entrepreneur time is one of the most important things in your day-to-day life. You probably need more than 24 hours for your business.
Hence it is always difficult to find time to hit the gym. However, there is a new training principle that you could use. That principle is high-intensity training; basically doing all your exercises back to back with very little rest in between.
So you will basically be spending less time in the gym but you will still be gaining more, hence less is more.
Yes, your business still needs your time and focus but you can spare about 40 minutes every two days for yourself, can’t you? If you can then that’s all you need to do some high-intensity training and keep yourself healthy and fit.
4. Eat healthy
Honestly, entrepreneurs have some of the most terrible diets ever. Many of them eat takeout almost every other day of the week.
Think about it. If your supper if often pizza, chicken wings, cheeseburgers, French fries or something like that then you need to up your game.
Of course, it is obvious that you may be too busy to cook every few hours. But you should know that there is a way around this. You should prepare three meals at once. This will reduce the urge to buy takeout the next time you feel hungry.
Make sure the meals you prepare are balanced with a little bit of everything in there; some veggies, some protein, good carbs and healthy fats.
Also fill your refrigerator with fruits such as apples, oranges and bananas instead of soda and beer.
By changing your diet this way, you will be less likely to gain too much weight. You will also feel healthier and more energetic.
Besides, healthy diets are also less expensive to maintain than takeout-dominated diets.
5. You should consider taking supplements and vitamins
So there are supplements and vitamins out there that you may need to stay healthy. Yes, some supplements are unnecessary, however, there are some that could help you stay sharp, while others can improve organ health.
There are also supplements and vitamins that can clear the skin, keep you fit, and even reduce stress.
What’s even better is that there are some that help with sleeplessness. So if you are trying to sleep more and for some reason, you can’t do it, there may be a supplement that could treat your insomnia.
But if you decide to go for health, dietary or fitness supplements, only go for quality products that can give you real benefits. Check this website out, MyBodyLife fitness advice for some of the best expert guides.
Final thoughts
Yes, as you can see there are a few clever tweaks you can make to ensure that you stay as healthy as possible even while giving your business your full attention.
Being an entrepreneur is exciting and challenging at the same time. You should not let the challenging nature of entrepreneurship make you lose focus on yourself. Your health is as important as the business you are building. And now with our guide, you can build both at the same time.
So waste no more time procrastinating. Take charge of your health now by using our guide to build a healthy future!
