Life moves quickly – work and everything in between is hard enough without additional stresses. The moments to take a breath seem rare and hard to spot, but you can find them.
Many people are now using the practice of mindfulness for a refreshing view of their day-to-day lives.
Mindfulness is the practice of being present and choosing to develop a deeper connection between ourselves and the world around us – ultimately leading to a better mental, emotional and physical wellbeing.
For an insight into the world of mindfulness, UK-based Flymo have worked with mindfulness coach Patrick Groneman to produce the graphic below. To help you focus they’ve presented nine aspects of everyday life where you can reduce stress and anxiety just by practising a few mindful moments each day.
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