Did you know that the ideal humidity levels in your house should be between 30 and 50%? This means that the indoor air should hold up to 50% water content at any given time. This level of humidity will prevent allergies and protect your health.
But what exactly are the humidifier benefits for people with allergies? And how can a simple humidifier improve your overall health and wellbeing? This article provides answers to these questions, so keep reading to learn more about the air humidifier benefits.
1. Humidifiers Can Reduce the Number of Viruses and Bacteria in the Air
As you probably know already, the breathable air in your house might contain some microbes and bacteria. These are usually easily handled by your immune system and in most cases, you have nothing to worry about.
However, when the number of indoor air viruses and bacteria gets too high, you can develop a cold or the flu. Bacteria and viruses travel through the air especially when the humidity is low. This is where room humidifiers can help you.
By increasing the moisture content in the air you breathe, humidifiers prevent viruses and bacteria from spreading easily. This means that fewer impurities will get in your mouth, your nose, and your lungs.
Running a basic humidifier for a few hours in a medium-sized room should be enough to reduce the number of airborne bacteria and viruses. As a result, you can prevent most allergies and if you already struggle with one, its symptoms will be minimized.
2. Humidifiers Can Alleviate Nasal Congestion
Most of us have experienced nasal congestion and it can cause a nasty sensation of discomfort. You feel like you can’t breathe properly and in most cases, you might need to breathe through your mouth to get sufficient oxygen.
Nasal congestion can be caused by various health problems, but it can also be caused by indoor air that’s too dry. This prevents the tiny hairs inside your nose from moving freely and a lot of airway blockages can appear.
Fortunately, humidifiers can again save the day. They help to add some moisture to the air, so you can breathe better. The hairs inside your nose will be able to trap allergens, impurities, and microbes before they get into your lungs.
As a result, each breath of air is restoring and rejuvenating. You won’t feel like sneezing, coughing, or wheezing all the time. Humidifiers can prevent allergies for people of all ages and they are suitable for rooms of different sizes too.
3. Humidifiers Can Prevent Nosebleeds
Believe it or not, nasal congestion might even cause nosebleeds in some cases. This happens when the air is very dry inside a house and a person breathes it for several consecutive hours.
Keep in mind that the interior of your nose is lined up with tiny blood vessels and arteries. These vessels nourish the nose hairs and all the delicate tissues inside your nose. If the air you breathe is too dry, these tiny blood vessels might crack.
As a result, you might see red on your tissue when you blow your nose. This is not a tragedy, but it opens up a possibility to get infected. Humidifiers can save the day because they will quickly increase the moisture level in your house.
When you breathe air with decent water content, the blood vessels inside your nose are protected. If you’re in a place with dry air and you cannot control the humidity level, at least try to leave quickly before you start to develop nosebleeds.
4. Humidifiers Can Improve the Symptoms of Asthma
Some people struggle with various serious health conditions such as chronic obstructive pulmonary disease (COPD) and asthma. These ailments make a person even more sensitive to airborne allergens, microbes, and impurities.
Some of the symptoms of these serious respiratory diseases include constant sneezing, coughing, wheezing, and difficulty breathing. If you or someone in your family lives with such a disease, humidifiers can provide a solution.
These devices can add moisture to the breathable air and ease the respiratory passages of people with asthma. The water content in the air will calm down and soothe the inflamed airways of these patients.
As a result, they might not cough and sneeze that much. They might breathe just a little bit better. Best of all, humidifiers prevent these symptoms from getting worse and requiring immediate medical attention.
5. Humidifiers Can Keep Your Skin Looking Young and Beautiful
Your skin is the largest organ in your body. It covers a surface of almost 22 square feet and it accounts for approximately 15% of your weight. Naturally, it needs nutrients, oxygen, and water to remain healthy and beautiful.
If you spend too much time in a place with dry air, your skin will be affected too, not only your lungs. For example, your skin might start to feel itchy and it might even crack in some places. It’s the same sensation as when you spend too much time in a hot shower.
If you don’t want your skin to look aged and cracked then make sure that you invest in a high-quality humidifier and humidifier filter that can eliminate most microbes. Not only will you prevent allergies and serious respiratory problems, but your skin will remain lush and vibrant for longer.
This happens because your skin is in constant interaction with its environment. Your skin “breathes” as well and it might be affected by poor indoor air quality. Having optimal humidity levels in your house will prevent that and keep your skin in a good condition.
These Are Just a Few Humidifier Benefits
You might be happy to find out that the list of humidifier benefits is longer. For example, a good humidifier can keep your indoor plants and flowers healthy and vibrant as well. It offers the same benefits to your wooden furniture, preventing it from getting dry and discolored.
To learn more about humidifiers, indoor air quality, and how to breathe healthier air then make sure that you check out other articles on our website.
