CBD gummies can be a super simple yet effective way to consume CBD. The best CBD gummies can be eaten just like other supplement gummies or candies. Having such a discreet and flavor-packed way to take CBD are just some reasons why gummies have become so popular.
In general, CBD gummies work similarly to other commonly used CBD products such as oils and capsules. The main difference is that gummies are designed to double-up as a tasty sweet snack.
CBD gummies can be fun to eat and are considered a much more enjoyable CBD option than other products. It is not surprising then that one of the main questions asked about CBD gummies is, “How many can I eat at one time?”
The best CBD gummies provide a delicious burst of flavor, often making it difficult to eat just the one. As CBD gummies are first and foremost a health product, it is essential to be aware of how many gummies are considered safe and the different factors that affect this.
#1 What Are You Hoping to Gain from CBD Gummies?
One of the first things to consider when working out how many CBD gummies should be consumed at any one time is what the reason is for deciding to take CBD supplements.
When taking CBD as a general health supplement, a much smaller dose will be needed than if CBD was being used to treat a condition like chronic pain.
#2 Understanding Different Types of CBD
The type of CBD used in gummies is another factor worth considering. CBD isolate and full-spectrum CBD are the two main types of CBD found in gummies. While both of these options contain CBD and will therefore provide similar effects, there are a few differences.
Full-spectrum gummies contain all of the naturally occurring terpenes and cannabinoids found within hemp plants. These different compounds are thought to work together within the body triggering the entourage effect. As a result of this process, the effects of CBD gummies are considered to be enhanced slightly, causing additional benefits.
CBD isolate gummies are slightly different in that they only contain one compound from hemp plants, CBD. This means that the entourage effect does not occur with isolate gummies and can sometimes result in different effects.
Both full-spectrum and isolate gummies are popular and are believed to have many health benefits. However, the compound differences could mean that a slightly higher dose is needed when opting for isolate gummies.
#3 Personal CBD Tolerance
Everyone has a different CBD tolerance and this means that two people could consume the same number of gummies but experience other effects. There are a few factors that will affect a person’s CBD tolerance.
Firstly, the frequency at which a person consumes CBD will determine their body’s tolerance. Somebody who has never taken CBD before will have a much lower tolerance than someone who uses CBD every day.
Secondly, factors such as body weight and metabolism can affect a person’s tolerance. This is similar to how weight can play a part in a person’s alcohol tolerance. Metabolic rate can also affect the speed at which the effects of CBD gummies are felt and the length of time that they are effective for.
#4 How Often Will CBD Gummies Be Eaten?
The frequency at which CBD gummies will be consumed is also worth considering when deciding how many gummies to eat at any one time. For someone who plans to take CBD gummies in the morning and then not use them again for the rest of the day, they might want to consider a slightly higher dose.
At the other end of the scale, someone planning to snack on CBD gummies throughout the day might want to consume a small dose each time. When treating low-level ailments, such as mild but constant pain, this can be a better option than just taking one large serving of CBD once or twice a day.
#5 The Strength of the CBD Gummies
Not all CBD gummies are the same, and most brands offer a few different strength options. It is therefore essential to pay close attention to the amount of CBD contained within gummies. The stronger the gummy, the less that should be eaten at any one time.
If CBD gummies are being used as a snack replacement, it might be best to choose gummies that contain low amounts of CBD. This allows for more gummies to be enjoyed while not overwhelming the body with too much CBD.
If CBD gummies are only being eaten once a day, more robust gummies might be the best option.
