Childbirth is one of the most wonderful things a human being can experience, but it can take a toll on your body. Whether it is your diet that has been impacted or the vitamins and minerals in your diet, this can all lead to your hair becoming dry and brittle or even falling out. In this article, we will be looking into how you as a new mum can balance work and home life whilst keeping your hair healthy.
The Stress of Parenting
Though there are a number of causes that can lead to hair loss when you are a new mum, one of the biggest is stress. With the constant task of balancing work and home life as well as ensuring that your child is cared for, this can all be more stressful than first thought. Though this is only temporary for many and comes in the form of thinning, this could lead to more severe hair loss if not monitored. Whether it is severe enough to need to visit London’s leading hair transplant clinic or just some vitamin supplements, it is important to stay on top of this and monitor the hair loss in the early stages.
Hormone Changes
In addition to stress, it may also be possible to experience hair loss due to hormone changes. When you are pregnant, everything is heightened. This means that there are a number of imbalances in the body that will need to return to normal when you have had your child. Hair loss is natural at this time, however, it is important to ensure that you are taking vitamins and maintaining a healthy sleeping pattern as this could worsen.
Lack of Sleep
When balancing returning to work and caring for your little one, sleep is often one of the first things to suffer. Whether you are up for a late-night feed or you are finishing a report well into the night so it’s ready for the next day, this can have an effect on your hair, leaving it dry and brittle and falling out. Though it can take time to get your sleeping pattern back on track, it is important to maintain this and sleep when you can, as this will better your family dynamic as well as make you more productive at work.
Changes in Diet
The final way that your hair can suffer as a working mum is with your diet. Though it may seem tempting to snack at your desk when returning to work, it is important to maintain a healthy diet. Not only will this give your child the nutrients that they need if you are breastfeeding, but it will also help to keep you feeling great throughout the course of the day. Whether you decide to opt for a bowl of porridge to start your day off right or you grab a morning smoothie, each of these can help you to feel great all day long.
Whether you are just returning to work following your time off of maternity leave, or you are looking to resolve the issue of hair loss following the birth of your little bundle of joy, we are sure that these are the best places to start. Which will you be trying first?
Interesting article.
Nice Article. Thanks for sharing great information!!