To help bridge any dietary gaps, many people turn to natural dietary supplements which are designed to enrich one’s daily diet with essential vitamins and minerals that may not be consumed regularly through food sources. But what exactly are those supplements available at stores such as https://herbamama.com/ and who needs them? In this article, we’ll delve into all things related to natural supplementation so you can make an informed decision for your health and well-being.
Dietary Supplements Definition
Herbal dietary supplements are designed to help bolster a person’s nutrition by supplementing the vitamins, minerals, and proteins that are lacking in their diet. A supplement can provide nutrients extracted from food sources, synthetically created, or in combination. They come in many forms such as capsules, tablets, powders, and liquids.
What Are Dietary Supplements Forms?
Organic remedies come in a variety of forms and it’s important to be aware of them all to pick the most suitable option. Here are some of the most common types of natural dietary supplements:
- Liquid extracts provide key active ingredients in a delivery system that is easy to dose.
- Compared to many other formats, tablets and capsules require no extra preparation, such as shaking or mixing.
- Gummies are an increasingly popular form of organic dietary supplements, delivering an effective dose of vitamins, minerals, and other health-promoting compounds.
- Powders are composed of a variety of vitamins, minerals, and other nutrients that give the body the boost it needs without resorting to chemically manufactured substances.
- Soft gels contain active natural element compounds, which are released into the body more quickly than in other forms of supplementation.
Who Needs Herbal Dietary Supplements?
1. Vegans and Vegetarians
Vegans and vegetarians need to be especially careful to get enough vitamin B12, iron, and calcium in their diets as these nutrients are found mostly in animal products. Vitamin B12 is important for cell health and energy production, while iron is necessary for carrying oxygen in the blood and calcium — for strong bones and teeth.
2. Pregnant Women
Pregnant women need to make sure they are getting enough folic acid, iron, and iodine in their diets. Folic acid helps to prevent birth defects of the brain and spine, while iron and iodine are necessary for carrying oxygen and thyroid function.
3. Elderly People
As people age, they may become less able to absorb nutrients from food or may have a decreased appetite, which can lead to nutrient deficiencies. This is why elderly people may need to take supplements to ensure they are getting enough vitamins and minerals such as vitamin D, calcium, and vitamin B12.
4. People with Gastrointestinal Disorders
People with gastrointestinal disorders such as Crohn’s disease or celiac disease may have difficulty absorbing nutrients from food. They may need to take organic supplements to get enough vitamins and minerals.
5. People with Food Allergies or Intolerances
People with food allergies or intolerances may need to take dietary supplements to make sure they are getting enough nutrients as they may be avoiding certain foods that contain essential nutrients.
6. Athletes
Athletes often have increased nutritional needs due to their high level of activity and sweat loss. They may need to take protein powders or electrolytes to ensure they are meeting their nutritional needs.
How to Choose Herbal Dietary Supplements
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Read the Label
It is important to always read the label carefully. The latter should list all of the ingredients in the product as well as the amount of each ingredient. It is also important to check the expiration date.
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Check for Certification
Make sure that the product has been certified by a third-party organization such as the U.S. Pharmacopeia (USP), ConsumerLab, or NSF International. These organizations test products to ensure they meet quality standards and do not contain harmful contaminants.
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Know Your Needs
Before choosing a natural supplement, it is important to know what your specific needs are. For example, if you are looking for a supplement to improve joint health, you will want to look for a product that contains ingredients such as glucosamine or chondroitin sulfate.
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Consult with a Healthcare Professional
If you have any questions about which dietary supplement is right for you, it is always best to consult with a healthcare professional such as your doctor or pharmacist.
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Read Reviews
Finally, there are many different brands on the market, so it is important to do some research before selecting one. You may want to read online reviews or ask your doctor for recommendations. Once you have selected a few brands, compare prices and ingredients before making a final decision
Conclusion
We hope this article has given you an understanding of natural dietary supplements and who may benefit from taking them. To make informed decisions, take the time to carefully research all of your options before picking the ones that might be right for you. Good luck and stay healthy!
