There are many resources available to improve work life and home life, and mental wellness and physical wellness. There are plenty of articles that provide steps on “how to stay motivated”, “how to be productive”, or “how to stop procrastinating”. The problem with these little tips on how to improve is that many of the readers that are searching for these types of articles lack the tools to follow through with the provided steps. Right now, meditation and mindfulness are trending topics, stating that utilizing these two practices will help in improving many aspects of someone’s life. There is however another tool for people to utilize that is not as widely known, self-hypnosis.
Understanding Hypnosis
Hypnotherapist and Harvard MBA Christine Deschemin says:
“Hypnosis is a natural state of awareness that enables the “bypass of the critical factor” [which then allows] you to make the desired changes to the self-defeating behaviors or self-limiting beliefs [you’re aiming to change] and will then bring you to your desired target state whether it’s [weight loss], sleeping better, or managing pain more easily.”
There are many instances in daily life that are a reflection of hypnosis that often go unnoticed. Hypnosis can happen while driving and the driver detaches or “zones out” not remembering how they got to their destination. When in a state of hypnosis, the hypnosis provides a break from processing all of the information that is around and tune in to one’s subconscious.
Meditation Versus Self-Hypnosis
There is a common confusion regarding the difference between meditation and self-hypnosis. Although Meditation and Self-Hypnosis generally begin with a focus on breath and with a goal of relaxation, their purposes are different. Meditation is a practice of meditating, which is clearing the mind. The state of meditation is often induced by focusing only on breathing, resulting in a cleared mind. The sole intention of meditation is to quiet the mind.
Self-Hypnosis has the intention of bringing the mind to a state where it’s open to suggestion which then results in change. Practicing guided self-hypnosis often starts with focusing on breathing, but then moves to the next step of listening to suggestions that the mind won’t resist. When in this induced relaxed state, the mind becomes more open to what it’s hearing and starts to have a conversation with the unconscious mind. This is when the power of suggestion comes in and alters one’s subconscious into doing whatever the mind was told in this relaxed state.
What Is Possible Through Self-Hypnosis?
Hypnotherapy is a tool used by many successful businessmen and athletes to guide them towards success. It can promote performance, assist in resisting procrastination, unleashing creativity, and many other needed skills in being a successful and efficient worker.
Hypnosis also is used to help people that are working to overcome phobias and control anxiety. It is an effective tool to alter behaviors, overcome creative blocks, and change habits in general, and it is also used to aid in weight loss. There are many famous artists and celebrities that have used Hypnosis as a tool. Allegedly Mozart was under hypnosis when composing “Cosi fan Tutte”. It’s also believed that Jackie Kennedy Onassis turned to hypnotherapy to overcome tragic events she had faced, and that hypnotherapy was used by Mary Lou Retton to block the pain she was feeling in her foot and went on to win the Gymnastics Gold Medal in 1984. These are just a few of many success stories from the use of hypnosis.
How to Practice Self-Hypnosis
Practicing self-hypnosis without any assistance is possible, but there are tools available to assist in the process. Audios and videos are widely accessible, but not all are reputable. It is important to find a resource that works with certified hypnotherapists. UpNow is an app created by a certified hypnotherapist, she’s motivated to find solutions to promote peak performance, and she has helped athletes, executives, entrepreneurs, and individuals overcome emotional and behavioral challenges and achieve success. As this app was created by a certified hypnotherapist, it is a safe and reliable method to utilize. Outside of the “self-help” method of practicing self-hypnosis. There are plenty of options to book appointments for in house sessions for people that work better when working directly with a professional.
What Makes Hypnosis So Beneficial?
There is an advantage to utilizing hypnosis versus reading articles that suggest tools on how to achieve certain goals. The use of hypnosis is a fairly non-active method of making a difference in someone’s actions. As following steps given through articles or life coaches requires the participant to actively remember what they are supposed to do, hypnosis utilizes the subconscious to change the undesired behavior. The person practicing self-hypnosis only needs to lay down and follow an audio, and as long as they follow along and listen, the behavior will begin to change. All that is needed is around 25 minutes of downtime to complete the sessions that can change the targeted behavior or mentality.
Hypnosis is a hidden resource that can make a difference in many lives. This tool can be utilized to improve performance, mentality, and overall well-being. With its ease of use and accessibility, it’s something that should be more widely practiced to make a true transformation in oneself.
