When faced with a tough challenge, how good are you at bouncing back and getting your life back on track? Do you bend or break? Do you curl up and wait up the storm or do you rise to the challenge and deal with the problem effectively?
The way you deal with whatever life throws at you defines not only who you are, but also how you +
live your life. It makes a difference between a person who is not ready to live life to the fullest and a person who is able to apply wisdom and become truly resilient.
Dr Sven Hansen, the founder of the Resilience Institute, talks about this in great detail in his book “Inside Out: The Practice of Resilience”, which is highly recommended to anyone who wants to learn how to become resilient in every aspect of their life. Resilience leads to much higher performance and delivers positive change, ultimately leading to significant improvements in terms of well-being, fulfilment, creativity and connection.
What Is the Resilience Ratio?
Together with his team at the Resilience Institute, Dr Sven Hansen built the Resilience Diagnostic, which is a multifactor assessment tool that produces the Resilience Ratio. The Resilience Ratio represents one’s ability to bounce back from a tough situation and not only get back on track and move on with their life, but also learn from their problems and from potential mistakes that they may have made. The result is learning to stay focused, engaged, motivated, energized and completely in flow.
According to Dr Hansen, there are seven keys to resilience, all of which can be tailored to help people transform both their lives and their work. This is exactly why a number of organizations have been using the Resilience Diagnostic to track individual and organizational resilience in order to provide appropriate training and develop the best strategies for improvement.
The 7 Keys to Resilience
In order to significantly improve your life and your work, there are seven steps that you need to take, all of which are included in Dr Hansen’s resilience training. They include:
1. Understanding resilience – In order to understand and become resilient, you need to learn how to bounce back from a challenging situation. You need to have the courage to take on the challenge, all the while allowing creativity to help you stay connected with your ultimate goals.
2. Bouncing back like a pro – Whatever bad situation you find yourself in, you need to bounce back and learn from it. That is what this step includes: post-traumatic growth that will help you quickly and easily overcome any future roadblock you encounter on the way.
3. Mastering rejuvenation – Whatever happens, you need to try and remain calm, tactical, and present, so that you can be victorious.
4. Lifestyle non-negotiables – In order to lead a happy life, you need to make sure that it is a healthy one. A good night’s sleep, a healthy diet, and exercising on a regular basis should be your top priorities.
5. Mastering emotion – When faced with any kind of challenge, it’s not always easy to keep a cool head and make the best decisions. However, in order to become truly resilient and successful in life, you need to master your emotions, which includes building your EQ and staying connected not only with the people around you, but also with your inner self.
6. Training the mind – Your mind is your greatest asset in stressful situations that life throws at you. That is why you need to train your mind to become more optimistic, attentive and focused, so that you can effectively resolve any issue that arises on your path to success.
7. Spirit in action – This means that you need to think and feel like you can conquer anything – because you can. No problem can ever be bigger than you. You need to find meaning, purpose and joy in your life, because only then will you be ready and able to live a healthy and happy life and succeed through positive flow.
This method of getting your life back on track is, without a single doubt, the best way to develop a mindset of a highly-successful person who knows how to lead a fulfilled life enriched with positive experiences. Don’t shy away from using the Resilience Diagnostic tool provided to you by Dr Sven Hansen and his expert team at the Resilience Institute, because the Resilience Ratio will definitely help you know what you can improve, so that you can take the right steps and develop the best strategies for leading your life to the fullest.
