You know it’s important to keep your heart healthy, but do you know how to, and do you know the best ways to optimize the health of your heart? Your heart is the organ that keeps your blood pumping right around the width and breadth of your body, and it does a pretty amazing job of keeping you going, of keeping you able to complete your day-to-day activities and keep a steady rhythm on the clockwork of your body. You’ve got a significant amount to thank your ticker for, so do. Thank your heart, and wherever you can, make its job of keeping you functioning a little easier.
Get Running to Improve Cardiac Health
By keeping active and keeping your heart rate elevated, you’re helping to ensure that your heart stays healthy. Running is thought to lower your risk of cancer, heart disease, and decrease the likelihood of forming blood clots. Cardiologists recommend that you put your heart through its paces on a regular basis; 150 minutes a week to be exact, that’s getting on toward nearly three hours of high-intensity exercise each week. If a medical specialist, one like Rishin Patel, implores you to exercise your heart, then chances are, they know what they’re talking about and you should do it. You can also try jogging, swimming or playing a sport with others such as squash, tennis or hockey. Joining a team sport, or a sports group or club is a great way to work out, get trim, and make friends. So, put your trainers on, and make it work. You don’t have credible excuses to not get outside and start being kind to your heart.
Cut Down on Salt!
Having too much salt in your diet is, put quite simply and starkly, disastrous, and a deadly cocktail for ill health, hypotension, and high blood pressure. Unfortunately, there is added salt in many of the unregulated foods we eat every day such as bread, cereals, biscuits and breakfast bars we otherwise believe to be considered as healthy. The salt in your diet accumulates via many of the foods you eat, and that’s before taking into account the added sprinkle here and there for flavor. To combat how much salt you’re unwittingly consuming, be sure to check the ingredients and nutritional content of the packets of food you buy and choose low-salt options over high ones, and try flavoring your food instead with pepper, garlic or mixed herbs.
Importance of Diet
Your body needs some fats, as fats are important for keeping your body healthy, but it’s paramount you know which fats to avoid and which ones are good for you in small amounts. If you eat too much fat, or consume more calories than you’re using up in general, then they will be stored as body fat. You want to avoid weighing over the recommended amount for your stature and height, as being overweight can increase your risk of heart disease, diabetes, and risk of stroke. Avoid saturated fats, like the kinds found in crisps and butter and instead use coconut oil, and have nuts and seeds instead of high-salt, high-sugar snacks. The fats found in avocados are thought to be very healthy and nourishing for the body as well as dosing you with a good basis for energy. This is the sort of energy that is digested quickly by the body and utilized almost straight away, therefore decreasing chances of it being unspent and stored as fat stock.
Start exercising daily, cut down on salty foods and drinks, and maintain a healthy diet to take proper care of your heart. The wellbeing of your mind and body and the productivity of your business will improve immensely.
