There is no question about the importance of a good night’s sleep for the entrepreneur. Sleep deprivation leads to fuzzy thinking, irritability and a lack of focus. These symptoms can make it difficult to be at your mental best, and when you’re a business owner, you can’t afford to make poor decisions because you’re out of sorts. If you find yourself in this situation, it’s time to find out why you’re not getting a good night’s sleep and fix the problem so you can go on to lead a more productive and happier life.
Changes in sleep habits and their effects
When growing up, we’re constantly told the importance of good undisturbed sleep. As we begin getting older, the sleep patterns we had in our youth degenerates. Sleep is no longer something you’re forced to do, it becomes a luxury. As we get older, sleep habits tend to decline and the quality goes downhill. Aside from the busy life that an entrepreneur leads, one of the most common causes of poor quality sleep is the mattress that you sleep on every night. Most people don’t stop to think about it when they’re stressed with responsibilities, but sleeping on a mattress that isn’t a perfect fit for your unique needs can rob you of the restful and deep sleep that you so badly need to be at your best.
Signs that you need a new mattress
When you awake in the morning after a full night’s sleep, you should feel refreshed. If you’re not, and you don’t have the flu, an injury or other circumstance to blame it on, the odds are good that it’s your mattress. If you remember tossing and turning and unable to find a comfortable sleeping position, this is another sign. Even if you own a high-end mattress that is made of premium-quality materials, if it’s getting old or worn, it’s time for a replacement. If the mattress is still fairly new, it may be too soft, too hard. These are all factors that can contribute to a miserable night of restless turning because you’re not comfortable.
The dangers of a poor-quality mattress
There are many cons involved with sleeping on a poor-quality mattress. You may develop more aches, pains, soreness, stiffness and other symptoms. If your sleep is frequently interrupted by tossing and turning, you don’t get the deep REM sleep that is required to awake feeling refreshed and invigorated. Did you know that as you’re in this deep sleep cycle, the body is busy making repairs and renewals at a cellular level? A constant lack of quality sleep can also lower your immune system, slow your cognitive processes and leave you feeling drained.
Other issues caused by mattresses
People who suffer from allergies and asthma may require a mattress that is made with hypoallergenic materials. Some organic mattresses are made from materials that possess anti-microbial properties, making them more resistant to dust mites, which contribute to allergy and asthma attacks.
If you have a tendency to sweat or get hot at night, switching to a memory foam mattress that offers a cooling sensation can improve your comfort level. Some mattress materials are designed for creating a cooler sleeping surface for persons who have trouble feeling too warm. A good sign that this is happening to you is when you awake with all the covers bunched up at your feet.
Which mattress is the best choice?
While some people prefer a mattress that is of a rigid firmness, others prefer a softer surface. Mattresses are manufactured at a range of firmness levels which makes it easier to find one that provides the perfect fit. If you’re not sure where you fall into this category, then check out MattressLife.com for a detailed discussion about how to find the perfect mattress for achieving the best night’s sleep of your life. Mattress Life offers detailed information about the various mattress styles, designs, materials and technology that can solve your nighttime comfort issues. You’ll find helpful advice that will help you to determine which mattress type is ideal for the shape of your body and for your unique needs and preferences. Entrepreneurs, climb to the top of your game and achieve peak performance with the ultimate in restful sleep.
