With an increase in the number of people working from home, more people are looking for ways to unwind after they have finished work or during a lunch break. We have come up with some quick and easy ways that you can unwind so that your stress levels plummet and your wellbeing increases.
Exercise & Yoga
Enjoying an exercise break is a great way to get moving and pump your blood around your body. There are many speed workouts that you can enjoy that will provide you with a timeout that lasts less than ten minutes but helps you avoid becoming sedentary and unfit. Exercise is also a great way to release endorphins so that your mood gets the boost it needs.
If you have a little more time to spare, then why not try yoga. Yoga is an excellent form of exercise, no matter how fit you are, and will help you zone out and focus on your breath and movements so that you feel calmer and ready to face your workload. Research shows that people who enjoy yoga regularly have lower blood pressure and are at less risk of heart disease as they get older.
Try a Massage
So many people enjoy a massage when they have aches and pains that will not go away, but did you know that massage is a great way to reduce work stress and improve wellbeing? With so many different types of massages available, you are sure to find a style that suits your needs and helps you recover from work.
Don’t fancy leaving the house for a massage? You can still enjoy one! Many massage services will come to your home and provide you with the wellbeing break that you need. Take the time to research a range of companies and then schedule in a regular massage to get the best benefit for your mind, body, and soul.
Invest in a Wellness Zone
If your job means working from home permanently, then it is a good idea to invest in creating a wellness zone in your home. This space will provide all the tools you need to get away from work and allow you to find inner peace and calm.
Some of the best items to have in a wellness zone include neutral soft furnishings and accessories, a sound system to play relaxing sounds, and luxury items like a hot tub so that you can wash away the day before transitioning to family time or socializing. According to Whatspa.co.uk, immersing your body in a hot tub reduces your body weight by 90%, which relieves pressure on muscles and joints. When you add in a glass of wine, then you can be sure that work will disappear from your mind!
Create a Post-Work Ritual
No matter what works for you when it comes to unwinding, we are all creatures of habit and can use this need to promote our wellbeing. Routines and rituals give us a sense of calm and space so that we can decompress after a hard day.
Take the time to work out what routine would work best for you and then employ it at the end of every single workday. This type of behavior will help signal to your brain that it is time to wind down and refocus your attention elsewhere. Trust us; everyone needs a post-work ritual.
Whatever works for you will help you unwind and feel more balanced at the end of every day. Working from home can be hard to switch off, but if you employ some of these ideas, you are sure to manage life easier than ever before.
