In addition to compression stockings, there is also such a thing as compression tubes. Tubes can only be used while running. The compression tubes contain exactly the same properties as the compression stockings, however, the tubes do not have a base. This has the advantage that you can wear your favorite ankle socks. A disadvantage is that a tube does not support the ankle and the tube cannot be used after running. This is because there is no compression effect on the foot but on the calf. This can result in swollen feet and ankles when resting after exercise.
Ultimately, it is all about what you want to use the compression stockings or tubes for. Do you want to reduce leg fatigue while running and prevent muscle pain? Then the compression tubes are sufficient. Do you also want extra support for your ankle and do you want to recover even better after running? Then choose compression stockings.
How do you put on a compression stocking?
The purpose of a compression stocking is that it fits tightly around your foot and lower leg, so that sufficient pressure can be applied in the right places. This makes the stocking difficult to put on. We will try to explain it as simply as possible so that it will work for you too.
- Turn the stocking inside out up to the foot before putting it on.
- The leg part is now reversed and the foot part remains inside the sock.
- Now pull the foot part up to your instep and make sure that the stocking fits well against your heel.
- After this, you can pull the rest of the sock over your leg with 2 hands. It is important that your sock fits well around your lower leg and fits neatly everywhere.
What size compression stocking should I have?
If you have decided to buy compression stockings of STOX, you must of course know what size you need. With compression stockings, it is not necessary to look at the size of your foot, but at the circumference of your calf.
You should measure the circumference of your calf at the point where your calf is widest. If you know the circumference you will know what size you need. The size of the stockings is determined in this way.
Personal experience with compression stockings and tubes
As stated earlier in the article, we have experience with compression socks and tubes. Especially Stox Energy Socks, as we use them. With compression stockings or tubes, you will notice that you get energy back during running and therefore have less tired legs during and after running. The day after, you will also have less muscle pain. We do not wear the stockings with every workout, but will do so during longer runs to reduce muscle pain and promote recovery.
Stox Energy Socks
We are convinced of the value of Stox Energy stockings and recommend them. The quality is good and in terms of price they are perhaps the best in the market. If you are also intrigued by Stox Energy Socks, take a look at their webshop.
Hopefully this information about compression stockings is sufficient and helps you make the right choice. If not, we’d love to hear your thoughts in the comments. We would also like to hear if this article has helped you.
