Many of us rely on that first cup of coffee to give us the boost we need in the morning, but is this habit actually as bad as some people claim? Other than waking you up, drinking coffee can come with many other surprising health benefits, and we have put them all together in this article. Read on to see why you should be drinking coffee if you’re not already.
Weight Loss
Coffee is great for kick starting your metabolism, helping you to effectively burn calories and essentially lead to weight loss. On top of this, drinking black coffee has no calories in it, making it a great alternative to sugar filled sodas, or if you fancy a change from plain water. If you’re on a weight loss journey, try out Nespresso pods as a great alternative. They are available in a range of amazing flavors so you can be sure to find one that you love. Unlike many high street coffees, buying Nespresso pods doesn’t have to drain your savings, so you can lose weight without losing money at the same time. It also doesn’t contain any hidden sugars that may sabotage your diet!
Improves Memory and Concentration
Coffee is said to be a superfood when it comes to memory, and in particular, short-term memory. This is due to the high caffeine content in just one cup, and some studies suggest that caffeine affects the concentration and memory parts of the brain, leading to a boost in short-term memory. It has even been found to help prevent Alzheimer’s disease. If you have an exam coming up, or simply want to improve your memory, try drinking coffee and see how it can help you!
Fights Illness
Did you know that coffee is full of antioxidants? It may surprise you to learn that coffee can actually help combat several illnesses, including Type 2 diabetes. Studies have found a dramatic difference in diabetes prevalence between those who regularly drink coffee, and those who don’t. This is due to the effect it has on insulin production within the body. Just take a look at the effect of coffee on diabetes. On top of this, coffee drinkers can expect to have healthier livers, due to its effect on liver cirrhosis — a term used to describe scarring of the liver. It has also shown to reduce the risk of certain cancers, and many more illnesses.
Energy Booster
We all know that coffee is full of caffeine, and this can give us the boost we need before a workout. The great thing about coffee is that unlike energy drinks, it contains caffeine without the added sugars. This means you can drink it without getting the dreaded ‘sugar crash’ many of us are all too familiar with. Drinking a cup before your workout can help improve performance. Even at work it can be shown to increase concentration and motivation. Coffee can be truly beneficial for our health, especially if we avoid adding extra ingredients such as full fat cream, or sugary syrups. If you’re not really a coffee lover, take a look at these amazing different flavors available — you may find something you enjoy!
Research has found some truly amazing health benefits of coffee, and some of them are really surprising. Next time you have your morning brew, bear them in mind. Business owners should set up a coffee break room to get all their employees energized. And for those of you that don’t already drink it, give coffee a go and see how it can benefit you. If this hasn’t convinced you to take up drinking coffee, nothing will!
