Facts About Those Who Love Writing
We all know that being a writer helps build a vocabulary. A 2005 study focused on the personal advantages of writing showed surprising results. Researchers came to the conclusion that actively writing brings about wellness in the body and mind, so as a result essay writers in their dorm rooms or technical writers at a company will often find themselves in a happier place than those who neglect the task.
The study was held over a duration of four months and the participants were required to record their feelings during that period of time. Those who took part were supposed to write 3-5 times for about 20 minutes.
Researchers found out that writing about stressful experiences or emotionally charged issues in life can be good for physical health and emotional well-being.
Expressive writing can be effectively used as a therapeutic tool for survivors of trauma to heal mental issues and alcoholism. Besides this advantage, physical health can also be improved, no matter how unusual this may sound.
In 2013, researchers from New Zealand monitored the process of wound recovery of 49 adults. The participants were asked to write about their feelings and thoughts for about 20 minutes for three days two weeks prior to having to undergo biopsy. Fast forward eleven days, and 76% of the subjects wrote that they completely recovered. 58% reported that healing didn’t occur. Researchers came to the conclusion that jotting down thoughts about emotionally charged events may significantly help reduce stress. Dealing with the overwhelming life events can become much easier with regular writing sessions.
Even patients with asthma and AIDS were reported to have their health improved significantly as a result of writing from time to time. Cancer patients also were more optimistic and reported improved day-to-day living.
Another research was conducted by James W. Pennebaker at the University of Texas at Austin. “When people are given the opportunity to write about emotional upheavals, they often experience improved health,” Pennebaker writes. “They go to the doctor less. They have changes in immune function.”
According to Pennebaker, writing helps people leave negative emotions behind. It can be implemented as a way for people to recover from traumatic experiences.
Rather than endlessly scrutinizing a particular negative event, a person puts all overwhelming feelings on paper. This way, stress levels drop down, dopamine release gets triggered and health goes up. Writing can be an impetus for catharsis; destructive emotions can be let go, leading to peace. When therapy can be too expensive for many, engaging in therapeutic writing can help absolve distress.
The benefits of writing are undeniable, and it takes constant effort to integrate it as daily habit. Sometimes writing in a simple journal is the smart place to start. You can write down private thoughts, and eventually may come to love writing so much that you will try different methods to improve your skills. This can even benefit your career when you’re able to flawlessly write proposals and product descriptions for your business.
