Do you ever feel like your eyes are tired, strained, or just not performing as well as they used to? If so, it is essential to be aware of the habits that could be damaging your eyes and vision. You need your eyes to last a lifetime, so taking care of them is crucial. The importance of eye health is often underscored, and many people do not realize the impact of their daily habits on their vision.
Habits to Avoid If You Want Healthy Eyes
The modern society we live in is full of technological advances that put our eyes at risk. Certain activities and habits can harm your eyes and even lead to vision loss. To keep your eyes healthy and prevent vision problems, you must be aware of these habits and avoid them. Here are some practices to avoid if you want good eyesight.
Rubbing Your Eyes
If you rub your eyes frequently, you could harm the delicate tissue around your eyes. The thin and dainty skin around your eyes is very sensitive, and rubbing it can cause breakage of blood vessels, bruising, and even blindness. You will notice an increase in wrinkles around your eyes if you rub them frequently. A puffy appearance or dark circles around your eyes can also signify excessive rubbing.
Most individuals do not realize how often they rub their eyes until they stop and pay attention. An extended rubbing of the eyes can also lead to keratoconus, a condition where the cornea becomes scrawny and cone shaped. As keratoconus progresses, it can cause severe vision problems and even blindness. If you find yourself rubbing your eyes often, try to break the habit by using soothing eye drops or gels.
Wearing Contacts for Too Long
As convenient as they may be, you should not wear contact lenses for lengthy periods. Wearing contacts for more than 12 hours a day can increase your risk of developing corneal ulcers, which are open sores on the eye’s surface. Corneal ulcers can be excruciating and lead to vision complications.
If you must wear contacts for extended periods, give your eyes a break by taking them out for at least one hour daily. The breaks will assist in keeping your eyes healthy and preventing corneal ulcers from developing.
Contacts have become so popular that some people forget to take special care when using them. It is necessary to clean and disinfect them properly to avoid eye infections. Debris and other bacteria can build up on contacts. When we neglect the cleanliness of our lenses, it can lead to serious eye infections.
Napping or sleeping with contacts on is also a bad idea because it decreases the oxygen supply to your eyes, leading to corneal ulcers. Be sure to wear clean contacts and remove them before napping or going to bed.
Too Much Screen Time
We increasingly rely on screens for work, entertainment, and communication. While there is no denying that screens are a part of our lives, staring at them for too long can destroy our eyes. Too much screen time can lead to digital eye strain, a temporary condition that causes headaches, blurred vision, and neck pain. If you spend a lot of time looking at screens, take breaks often and focus your eyes on something 20 feet away for at least 20 seconds every 20 minutes.
If you work on a computer all day, you may want to consider investing in a pair of blue-light-blocking glasses. Blue light from displays can cause eye injury and make it problematic to fall asleep at night. It can be hard to disconnect from screens, but your eyes will thank you for it. Wearing protective glasses while working on screens can assist in minimizing the challenges associated with too much screen time.
Heavy Smoking
Smoking is one of the worst things you can do for your health, and your eyes are no exception. Smoking increases your risk of developing cataracts, macular degeneration, and other severe eye disorders. It also minimizes the supply of oxygen and nutrients to your eyes, leading to vision difficulties. Macular degeneration is a risky condition that can cause blindness in overaged people, and smokers are four times more likely to develop the condition than non-smokers. It can inhibit and blur your central vision, making regular chores like driving and reading tough.
If you smoke, quitting or reducing is one of the best things you can do for your eye health. No matter how long you have been smoking, quitting can reduce your risk of developing serious eye conditions. Consult your doctor about ways and resources to help you quit smoking for good. Smokers often need multiple attempts to quit before being successful, so don’t get discouraged if you slip up. Keep trying, and eventually, you will succeed.
Forgetting Your Sunglasses
Sunglasses are not just style accessories; they are also crucial tools for protecting your eyes from the harmful effects of the sun. Ultraviolet rays can lead to a number of eye problems, including cataracts, macular degeneration, and pterygium. Wearing shades when outdoors can help reduce the risk of these problems, so it is imperative to make sure you always have a pair with you. If you forget your sunglasses, try to find a shady spot to sit in or wear a hat with a brim to protect your eyes.
UV radiation can damage the eye’s cells and cause eyelid skin cancer. This condition is more common among people who spend a lot of time outdoors, such as golfers, gardeners, and athletes. So it is essential to limit sun exposure and wear sunscreen, even on cloudy days. If you are going to be outside for an extended time, make sure to have sunglasses and sunscreen handy to protect your eyes and skin.
Conclusion
You must be more careful if you find yourself exposed to common eye hazards. You do not want to lose your eyesight. Avoid the habits impacting eye health to improve and retain your vision.
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