Mental health conditions are becoming more and more prominent across the UK and for more severe cases they may need the help of a loved one full time to care for their needs.
Naturally, that isn’t something that everyone can do. After all, people need to work, while others may not be equipped to support someone with such needs, particularly for more severe mental distress cases.
However, for those that do want to become a full time carer for loved ones with mental health problems, it can be both rewarding and challenging in equal measure, so it’s important to not only know what you’re taking on, but also be fully prepared to take on the role…
Understand the Mental Health Condition
The first step is to actually understand the condition inside out. Mental health conditions can vary and you need to go into the specifics of their challenges. Issues can vary wildly from anxiety and depression to bipolar and the likes of schizophrenia. Each condition has its own unique set of challenges that can even vary from individual to individual.
You need to get a firm understanding of what your loved one is going through. You’ll find plenty of reputable resources, workshops and even professionals out there that can provide guidance on the likes of symptoms, triggers and treatments. This can then help you care for your loved one and respond in the best possible manner at various points throughout your care.
Establish Boundaries and Self-Care Practices
While you’re looking after your loved one, you do also need to prioritise your own mental and physical health too. Caregiving is demanding, it is full on and where many people fail is in neglecting their own needs too.
The likes of burnout, stress and anxiety can all be heightened as a caregiver so set aside time to relax, to spend with friends or engage in hobbies. You need to communicate this clearly while also putting things into place so you can take time for yourself, whether it be other family members taking over the caring or even finding additional support from professionals, respite services and support groups.
By taking a balanced approach you’ll ensure the care you’re giving is more effective and compassionate, as well as ensuring you’re looking after yourself.
Explore Available Resources and Support Networks
Tapping into support networks and resources available can be brilliant for getting support not just for loved ones living with the mental health condition, but also carers too. There are many local and national organisations which can provide support, guidance and information which should be utilised.
What’s more, support groups can be a great place to meet people going through the same things as yourselves, sharing experiences and finding common ground that can provide a real comfort blanket, as well as reducing isolation, something common among caregivers and those struggling with mental health conditions.
Develop a Care Plan Together
Collaborating with your loved one to create a care plan can provide structure and clarity. This plan should outline their needs, preferences, and any specific strategies that help them cope with their condition. Involve them in the decision-making process to ensure that the plan respects their autonomy and preferences.
A care plan might include daily routines, coping strategies, medication schedules, and emergency contacts. It’s essential to remain flexible, as mental health conditions can fluctuate, and the plan may need adjusting over time. Regularly review the plan together, allowing your loved one to express any concerns or changes they might need. This collaborative approach not only empowers them but also fosters a sense of partnership in the caregiving journey.
Recognise When to Seek Professional Help
As a full-time carer, it’s essential to recognise when your loved one may need professional help beyond what you can provide. While your support is invaluable, some situations require the expertise of mental health professionals. If your loved one is experiencing a crisis, exhibiting severe symptoms, or showing signs of distress that you cannot manage alone, seeking professional assistance is crucial.
Encourage your loved one to access therapy, counselling, or medication management if they aren’t already doing so. Having a network of professionals to support both you and your loved one can make a significant difference in their recovery journey. It’s important to remember that seeking professional help is not a sign of failure; rather, it reflects a commitment to providing the best care possible.
