Louise is a mindset and wellbeing coach who has been helping people to hack stress, limits and mindsets for over 20 years. She is passionate about helping people to manage their own internal state & wellbeing so they can live healthier, happier lives. Her book, Stresshacking - 50 simple strategies to get your life, our mind and your mojo back is published by Practical Inspiration Publishing, £12.99, 16th July 2020. For more info, visit https://www.louiselloyd.life/