We are all aware that healthy eating and physical exercise are good for our physical health. We do our best to implement healthy habits into our daily lives—from trying to get at least eight hours of sleep a night, to trying to minimize stress in our daily lives. Many of us do regular physical workouts to strengthen our muscles, and even though the brain is not technically a muscle, it requires regular exercise as well.
The brain needs to be exercised to properly function, develop, and maintain its strength. Our cognitive abilities will also naturally diminish as we age; our brains function slower as some brain cells will die off. However, just as you would work out to keep your physical strength up to par, you can do the same for your brain to sustain its abilities. This is why it is imperative that you exercise your brain.
Brain Development
The brain is made up of nerve cells called neurons. A baby is born with an estimated 100 neurons. With all the stimulation a child gets from plenty of activity and movement, it is easy for their brain to grow and develop. The act of learning to do something -be it crawl, stand up, take their first steps, pick up a spoon, or do puzzles- builds synapses in the brain. Synapses transport information through neurological pathways between each side of the brain.
As a child develops from a toddler to an adolescent, they are still exposed to many new skills they can learn which helps boost their brain’s strength. But as we get older, we tend to shy away from learning new skills, thus making our brains less susceptible to growth. But that does not have to be the case. The change in our brains is not necessarily predetermined, and we actually have the ability to maintain the brain power we had during our early years.
Brain Exercises
It is important to keep your brain sharp for your own mental well-being. The benefits are evidently clear. Giving your brain the stimulation it needs through the right exercises will keep you sharp as a tack for life, and the weakening of the brain will no longer be inevitable. Many people are quickly realizing the importance of brain exercises and are adopting these healthy habits into their lives at any age.
Word games, in particular, are extremely beneficial when it comes to challenging yourself and exercising the brain. As you visit the website you’ll know that there are even options online that help with unscrambling letters to help you practice. This will make you learn new words and expand your vocabulary. Word games are quite popular among all ages for boosting mental capacity. Exercising your brain and providing it with the right care and stimulation will build its stamina at any age; the same way you feel physically great at any age if you maintain a healthy weight.
Why You Should Exercise Your Brain
Your brain is the most important organ of your body so it is your responsibility to keep it functioning at its peak. Exercising your brain through different methods of activity will boost your mental capacity. You will enhance the connective tissue between the neurons, which will help your brain operate faster and better. Learning new skills through brain exercise will also improve your memory. Challenging your brain is bound to increase its strength. Expand memory capacity by pushing your brain to work a little harder each day. Cognitive decline is one aspect of aging that we may not be able to prevent; however, regular brain stimulation will most definitely postpone, and even reduce it. Even those who have a family history of cognitive illness such as dementia or Alzheimer’s have found that brain activities helped delay the condition.
Exercising your brain should be a top priority for you. Your mental health is just as vital as your physical health to ensure that you live a long and happy life. There are a myriad of options to choose from to determine what type of brain exercise is right for you, from partaking in art and craft classes to doing daily crossword puzzles. You just need to get started!
It is also important to remember that a healthy lifestyle consists of all the following: sleeping well, eating right, mental stimulation, physical activity, and managing stress. You cannot have one without the other. It might take some time and effort to get used to your new mental workout, but the results will be worth it and you will definitely reap the benefits. Ultimately, the quality of your life will have improved drastically as you get to be more present with your loved ones for longer than you anticipated.
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