When it comes to choosing a mattress, there is no such thing as “one size fits all.” There are so many very intelligent people at the top of their professions who haven’t given much thought to how important having the right mattress really is. They wake up feeling sleepy, sometimes achy and don’t feel fully refreshed until they’ve had their first cup of coffee. It’s amazing how much difference a quality mattress that fits your body can make in your energy level though. When was the last time you can say you’ve had a great night’s sleep? If you don’t remember, it’s probably time to invest in a new mattress.
Finding your niche might not be in an obvious area
A person can own the most expensive and plush mattress on the market and still toss and turn at night, trying to get comfortable. The problem may not be immediately obvious. When it comes to finding the perfect mattress that will allow you to sleep in blissful comfort, there are many considerations that must be made. It doesn’t take much to create discomfort to interrupt your sleep at a vital stage, and leave you feeling drained upon awakening. There are a few simple questions to ask yourself that can help you to identify and fix the problem.
The issue of finding the right degree of firmness
When you wake with stiffness and soreness, it could be that your mattress is either too firm or not firm enough. Do you frequently reposition during the night? Everyone needs to have proper support, but it’s vital that the mattress is soft enough for you to sink into it at the pressure points. While some people do best on a hard mattress, some require a mattress that has some give to it. If you move around trying to get comfortable, you may benefit from a mattress that is made from materials that provide firmness, yet conform to the contours of your body.
Memory foam mattresses
Mattresses made of memory foam come in a wide variety of styles and firmness levels. The benefit of memory foam is that it conforms to the unique shape of your body. It provides the support that you need for good spinal alignment, yet allows you to sink deeper into the soft material at the pressure points, for greater comfort and less trouble finding the ideal sleeping position.
Disrupted sleep from allergies and asthma
Anyone who notices that they seem to have more difficulty with allergy or asthma attacks during the night may be triggered by the materials in their mattress, or by dust mites. Dust mites are the leading cause of allergy symptoms and they are found in practically all pillows and mattresses. It’s helpful to clean your mattress periodically to remove as many of these microscopic bugs as possible. Another good solution is to purchase an organic mattress that is hypoallergenic. The unique materials in this type of mattress have an antimicrobial property that helps to cut down on the numbers of dust mites that collect.
Excessive heat generation
People who consistently throw the covers off while they’re sleeping don’t get the quality of sleep that is needed because they’re hot and uncomfortable. Some mattress materials can actually make the problem worse. This is especially troubling for some women going through the menopause stage with hot flashes or night sweats. There are mattresses that actually create a cooling sensation as you sleep. Some wick away moisture from your body to help alleviate the discomfort so you can get a better night’s rest.
Finding the ideal solution
There is a mattress out there that is ideal for your unique body shape and personal needs; the trick is finding out what suits you best. Leave no stone unturned when looking for the answers. Once you know what features will provide you with the most comfort, find a mattress that offers everything that’s needed. One of the best resources for complete mattress guides is www.Mattress-Guides.net/. We found such detailed descriptions of a wide variety of different mattresses. The information is complete with retail prices, materials and technology used, durability and average lifespan, warranty information and special features that set each apart from the others.
