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LIFESTYLES

    Achieve a healthy home-based lifestyle. Keep a balance between your home office and personal space. Stay fit. Better your education and improve your skills. Success stories from other entrepreneurs.

    By Graeme Cowan
     

    In a hypercompetitive global economy, organizations must be “on” 24/7, which is taking a harsh toll on employees who are becoming disengaged, stressed, and depressed. “The mental and emotional state of today’s workforce is abysmal,” says Graeme Cowan, a survivor of depression and author of Back from the Brink: True Stories and Practical Help for Overcoming Depression and Bipolar Disorder.

    13 Workplace Communication Tips Today’s Young People Need to Know

    If you’re a recent college graduate or young professional, the first thing you probably did when you landed your first real-world gig was text your best friend, post the news on Facebook, or tap out 140 clever characters to tell the Twitter world about your accomplishment. What you probably didn’t do was pick up the phone and call each of your buddies or craft an email announcement to send to all your friends and family.
     

    Deborah Schwartz’s Woman On Top is the triumphant story of a young widow whose journey to find herself takes readers on an entertaining, yet thought-provoking ride. Inspired by her true-life story, Schwartz’ Woman on Top is a battle cry for any woman who ever let someone make her feel less than worthy. Further, it’s a lesson to us all that we hold the power to reach any summit.
     

    Engineer Turned Entrepreneur Takes His Idea Of Building A Better Nasal Aspirator And Makes It A Reality

    Each year the market is flooded with new products, few of which are fortunate enough to make it onto the shelves of national chains. But one entrepreneur was able to do just that, getting his baby health and wellness products into Walgreens, a company with more than 8,200 stores. Baby Comfy Nose, a unique, self-suctioning nasal aspirator, is the product now available online and at all Walgreens retail locations.

    Sitting down with the intention of stilling one’s mind and body is no longer the sole province of hippies and Eastern medicine aficionados. Nike, 50 Cent and the Marine Corps all embrace the benefits of mindfulness meditation.

    Celebrity personal trainer and Pilates instructor Estelle Shaw founded Fitness Flower after having her first child. During this hectic period, she was having trouble finding the time to fit in a trip to the gym or a regular Pilates class for herself, and she knew that she needed a new regimen. It was during the 10 minutes she spent in the bathroom each night brushing her teeth and getting ready for bed, “the most peaceful time of the day,” that she had an epiphany: Why not pair this 10-minute bedtime routine with some effective exercises?

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